Personal Training Small Group Training Sport Specific Training **Nutritional Coaching available

Rates for 1 on 1 Clients Adults $70.00 - $80.00/hr Students $50.00 - $65.00/hr

Training packages available

Rates for Small Group and Sport Specific Training *call for inquiries

Personal Training Small Group Training Sport Specific Training **Nutritional Coaching available ... Read More

Dakar - Certified Personal Trainer & Fascia Stretch Therapist Dakar is a retired professional athlete with Toronto FC, bringing over a decade of high-performance training experience to his role as a personal trainer and transformational coach. Throughout his career, he has trained and rehabilitated many professional athletes and high-performance individuals, developing a deep understanding of the physical demands of elite sports and the importance of customized fitness programs. As a Certified Personal Trainer and Fascia Stretch Therapist, Dakar combines his athletic expertise with specialized techniques in flexibility and recovery. He is well-versed in both strength training and rehabilitation, using fascia stretch therapy to help clients improve mobility, alleviate pain, and enhance recovery. Dakar also served as the Personal Training Manager at GoodLife Fitness, where he built a reputation for his ability to design personalized, results-driven training plans that address each individual’s needs. His holistic approach to fitness focuses not just on physical strength, but also on overall well-being, ensuring that every client reaches their goals safely and efficiently. As a transformational coach, Dakar has helped over 100 clients achieve their weight loss, fitness, and wellness goals. Whether you’re aiming to lose weight, build muscle, recover from injury, or improve your athletic performance, Dakar’s expertise and guidance provide the tools you need for success. Dakar’s passion for fitness goes beyond physical training—it’s about empowering individuals to make lasting changes to their health and mindset. With his broad range of qualifications, including certification in personal training and fascia stretch therapy, he is dedicated to helping clients reach their full potential and live healthier, more active lives.

Dakar - Certified Personal Trainer & Fascia Stretch Therapist Dakar is a retired professional... Read More

Julia has been passionate about health, exercise, and medicine from an early age. Growing up she led an active lifestyle participating competitively in basketball and track & field for many years. Having endured injuries during her athletic career, she underwent rehabilitation alongside an Athletic Therapist (AT) which led her to developing a love for rehabilitation and patient care. Following this interest, Julia graduated from Sheridan College in April 2023 with an Honors Bachelor of Applied Health Sciences/Certificate in Athletic Therapy. Julia is a Certified Athletic Therapist granted with the Canadian Athletic Therapy Association and holds a Certificate as a First Responder. During her time as an Athletic Therapist, Julia is grateful to have had the opportunity to work for many different universities and sporting teams providing on field coverage as well as clinical rehabilitation to athletes. Julia’s sideline experience includes work with men’s and women’s varsity sports teams including basketball, volleyball, soccer, rugby and hockey. Julia has also worked alongside the medical team for the Hamilton Tiger-Cats CFL Football team through training camp and into the 2022 season. Currently, Julia provides athletic therapy coverage for the Burlington Stampeders Football Team, Stoney Creek Camels Rugby teams, Rockstar Elite League here at the Toronto Rock Athletic Centre in addition to providing coverage for many large sporting tournaments. As an Athletic Therapist, Julia is skilled in the assessment and rehabilitation musculoskeletal injuries using a sports medicine model, incorporating a variety of treatment techniques and applying evidence-based practices. Julia is dedicated to providing patient centered care so that you are able to achieve your goals, whether you are seeking treatment to return to your sport or to improve your daily activities.

Julia has been passionate about health, exercise, and medicine from an early age. Growing up she ... Read More

I am certified as a Holistic Womens Health Coach, Spiritual Life Coach, Reiki 2 Practitioner and Meditation Teacher/ Practitioner.

I help guide men and women through creating a holistic lifestyle that allows them to heal their Mind, Body , Soul Connection. As a Holistic Womens Health Coach, i help provide women with action plans that include diet and lifestyle changes to help them understand their body better, manage their stress levels, heal their hormones, and learn to live a lifestyle that is catered to their natural cycle. As a Spiritual Life Coach, I use innerchild healing and talk therapy to help my clients heal their trauma, create deeper levels of self awareness and create a healthy and sustainable spiritual self care practice to help support them on their journey of healing.

Book an energy healing session with me to rebalance your chakra system, clear the body of stagnant energy and unprocessed trauma, and rebalanve your nervous system.

I am certified as a Holistic Womens Health Coach, Spiritual Life Coach, Reiki 2 Practitioner and ... Read More

Naturopathic Consultations (are all tax exempt)

● Initial Consultation 75 min $180.00 ● Follow-up (brief) 15 min $50.00 ● Follow-up Consultation 30 min $90.00 ● Follow-up Consultation 45 min $115.00 ● Follow-up Consultation 60 min $150.00 ● Pediatric initial 60 min $150.00 Naturopathic Services ● Customized Meal Plan $150.00 ● B12 injection 15 min $25.00 ● Prescription renewal during visit free Without visit $25.00 ● Provision of test results/req during visit free without visit $25 ● Provision of chart content first 10 pages $25 per page after $1

Naturopathic Testing ● Varies depending on testing done

Cancellation Policy Please note, that there will be a cancellation fee for missed appointments or short notice cancellations. Short notice cancellations are considered to be cancellations with less than 24 hours notice. The cancellation fee is 50% of the cost of the visit. Failure to attend a seminar or workshop, or a short notice cancellation will not be subject to refund under any circumstances due to limited seating.

Naturopathic Consultations (are all tax exempt) ● Initial Consultation 75 min $180.00 ● Follow-u... Read More

Cupping Therapist

Initial Assessment + treatment: $60 Subsequent visits: $45

Cupping Therapist Initial Assessment + treatment: $60 Subsequent visits: $45 Read More

United Fitness and Rehab Monthly

United Fitness and Rehab is a 24 hour access boutique style fitness centre. Monthly memberships give the you the mind to train barrier free without contracts and zero cancellation fees. Upon sign up, there will be a one time $50.00 registration fee and all members are required to have a valid credit card or visa debt card on file for their recurring monthly payments. Your payment will be processed on the exact date of sign up. All pricing include tax.

Adult Membership $55.00 Student and Seniors discount $45.00 (only valid with current identification) Impulse Dance discount $40.00 (must have current child registered at Impulse Dance Studio)

**Replacement access fob $20.00

Please call for further details or to book a tour 905.312.0202

Thank you, United Fitness and Rehab

United Fitness and Rehab Monthly United Fitness and Rehab is a 24 hour access boutique style fit... Read More

Gabriella Permedll Bachelor of Health Sciences - Kinesiology FST Level 1 Certified Personal Trainer Pre and Post Natal Athletic Coach USA Weightlifting Level 1 DTS Level 1

Fascia Stretch Therapy 30 minutes $60.00 60 minutes $120.00 90 minutes $180.00 8 Session package $720.00

Gabriella Permedll Bachelor of Health Sciences - Kinesiology FST Level 1 Certified Personal Train... Read More

Innately intuitive and highly sensitive, I have always had a natural ability to feel and perceive others’ energy, thoughts, moods, emotions, ailments, and intentions despite outward appearances.

These inborn traits along with in-depth training, a passion for wellbeing, and many life experiences have cumulated into what best can be described as a “SOUL CALL”—a call to healing, guiding and inspiring.

As such, my mission is to help you be your BEST SELF, so that you can travel your wonderfully unique life journey with clarity, courage, and strength!

Innately intuitive and highly sensitive, I have always had a natural ability to feel and perceive... Read More